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Practical Magic Podcast with Kate Taylor

The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, creativity and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the power of the body’s wisdom.

Find out more about Kate at, and get in touch


Oct 10, 2018

On World Mental Health Day, I'm flying solo to talk about the important subject of being aware of the impacts that stress has on our emotional, physical and mental health. 

I'm sharing some of the ways that long-term stress affects wear & tear on our bodies, and our lives, and ways in which you can start to take notice of just how it might be affecting you, without you even being aware.

This is my rally cry for you to take care of yourselves. It is my wish that all of us become more aware of what's going on, so we can take better care of ourselves and our health, or to look out for other people who may be struggling too.

If you need to get in touch, you can email me on