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Practical Magic Podcast with Kate Taylor

The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, creativity and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the power of the body’s wisdom.

Find out more about Kate at, and get in touch


Feb 6, 2019

Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Suzy's written a book called The Self Care Revolution, and on the show we chat through Suzy's Vitality Wheel, which is a complete body and mind Self-Care toolkit that will boost your health, happiness and resourcefulness.

Suzy is a contributing editor for Psychologies Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire,

The topics we cover on the show are:

  • Sleep, Rest, Relaxation & Breathing
  • Movement & Nutrition
  • Coping Skills
  • Physical Environment
  • Social Connections
  • Mood Boosters
  • Goal-Setting & Accomplishment
  • Values & Purpose


Find out more about Suzy:


Suzy's go-to track for a complete self care journey:

Air on a G String by Johann Sebastian Bach


Find out more about The Seven Pillars of Self Love online classroom taking place 27 February 7-9pm UK time.