Apr 25, 2019
On the show today, I'm in conversation with Maxine Laceby, founder & CEO of Absolute Collagen, a collagen supplement she formulated in her kitchen at 50. Maxine says, ‘coming back to the work place at 50 having not as much as written a cheque for 15yrs was both terrifying and exhilarating and after officially...
Apr 18, 2019
Welcome to this week's show. I'm flying solo today to talk about miracles, wonderful miracles. Not the turning water into wine miracles, but the everyday miracles that are happening all around us.
Quite often, we can be so transfixed on what we are shooting for, or what we want to achieve, and the frustration kicks in...
Apr 10, 2019
We hear a lot about the term burnout, and how linked it is to stress and overwhelm, but are you actually aware of exactly what it is, and whether you are suffering a burn out?
In the show today, I'm flying solo to talk about my own struggles with overwhelm and burn out, what the symptoms are, and how you can tell when...
Apr 3, 2019
Harri Rose is a qualified health coach and mindfulness teacher in training. She teaches body acceptance, self compassion and creative living. Harri believes that for too long we have been apologising for our bodies - and that diet culture and beauty standards are holding us back. Through her writing, workshops and 1:1...