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Practical Magic Podcast with Kate Taylor

The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, creativity and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the power of the body’s wisdom.

Find out more about Kate at, and get in touch


Apr 10, 2019

We hear a lot about the term burnout, and how linked it is to stress and overwhelm, but are you actually aware of exactly what it is, and whether you are suffering a burn out?

In the show today, I'm flying solo to talk about my own struggles with overwhelm and burn out, what the symptoms are, and how you can tell when you are burning out yourself.

I'm sharing 20 telltale signs you might be in the midst of burn out, and some powerful self care tools to help you turn things around.

Find out more about The Awakening festival of wellbeing and self care taking place on the Isle of Wight 8&9 June 2019

The Awakening Website