Apr 10, 2019
We hear a lot about the term burnout, and how linked it is to stress and overwhelm, but are you actually aware of exactly what it is, and whether you are suffering a burn out?
In the show today, I'm flying solo to talk about my own struggles with overwhelm and burn out, what the symptoms are, and how you can tell when you are burning out yourself.
I'm sharing 20 telltale signs you might be in the midst of burn out, and some powerful self care tools to help you turn things around.
Find out more about The Awakening festival of wellbeing and self care taking place on the Isle of Wight 8&9 June 2019