Oct 16, 2019
This week on the show we are talking about anxiety, or specifically, how to go from Anxiety to Accomplishment, as I talk with incredible Sabrina Pace Humphreys, who's on a mission to help a million people transform their anxiety into the drive and energy to accomplish their goals.
Having run the ‘toughest footrace on earth’ - the 250KM Marathon Des Sables - across the Sahara Desert, and through her online course ‘anxiety to accomplishment’, Sabrina teaches men and women the tried and true mindset strategies/ wisdom teachings that got her across the finish line as the 13th GB woman. Strategies that she wholeheartedly believes can be learnt and employed by anyone in order to help them accomplish their hearts desire be it professional, personal or spiritual.
On the show as we discuss:
- Sabrina's story with anxiety, and how its crippling effects took over her life.
- How Sabrina used anxiety to help her push forward in completing the Toughest Footrace on Earth
- What she learnt about herself and anxiety through the ultra marathon process
- The power of focus and immersion to harness anxiety and turn it to accomplishment
- The cultivation of community, and which 5 people / personalities you need around you to help you achieve
- Changing the language or the anxiety voice to inner voice, and how to use 'The Committee' to quiet out the raucous inner critic.
Links to Sabrina
Sabrina's Anxiety to Accomplishment songs:
Find out more about my upcoming retreats: