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Practical Magic Podcast with Kate Taylor

The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, creativity and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the power of the body’s wisdom.

Find out more about Kate at, and get in touch


Aug 22, 2018

On this week's show, I'm in conversation with Holistic Nutritionist and Life Coach Pandora Paloma from Rooted London on the importance of connecting into the body for emotional and physical health, as well as intuitive life guidance.

In our conversation we talk about:

  • How the way we consume is linked to our connection to self, and emotional wellbeing
  • The connection between the way we live and the way we eat
  • Listening to your body and feeding your soul
  • Difference between intuition and instinct
  • Unpicking diet mentalities and old stories around food
  • The importance of connecting in with the body to access wisdom around nutrition and intuition
  • How listening to the body can mean truly listening into our lives and what we really need
  • The difference between intuition and mind-chatter, as well as the difference between instinct and intuition