Apr 11, 2018
“Relax your body, and the rest of you will lighten up.”
― Haruki Murakami
On this week's show, I'm interview children's mindfulness coach Natalie Costa. I love Natz, her enthusiasm is infectious, and everything she posts on social media is great wisdom for kids on how to manage their thoughts and feelings. If only we'd all had a Natz when we were growing up! We talk about the power of the body-mind superloop, and how there are more than just thoughts and feelings, and how we can unhook unhelpful habits.
Adult language warning, there are just one or two colourful words peppered throughout the interview.