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Practical Magic Podcast with Kate Taylor

The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, creativity and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the power of the body’s wisdom.

Find out more about Kate at, and get in touch


Jun 21, 2018

On this week’s show I speak with creative coach, writer, podcaster, and the founder of One Girl Band, Lola Hoad. We have a great conversation about community over competition - how our businesses and creativity do better when other people are involved. You can also look forward to great tips for practicing self-care, taking care of your mental health, and setting better boundaries.

On the show we explore:
  • Lola’a entrepreneurial journey and how a passion project turned into her coworking space One Girl Band

  • Having a vision and allowing it to unfold rather than making a five-year plan

  • Taking care of your mental health

  • Alignment over hustle

  • Getting real about self-care

  • The healing power of naps

  • Deciding what to share on social media

  • The importance of community and the fact that we work better together rather than apart

  • How to get started in creating a community

  • Getting past other people’s fears about your dreams

  • The fact that there’s no such thing as wrong decisions

  • How to manage feeling triggered by social media

Where to find Lola
One Girl Band
Links and resources mentioned in this episode: