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Practical Magic Podcast with Kate Taylor

The Practical Magic podcast is a weekly dive into helping us live an embodied life full of creative expression with Kate Taylor, creativity and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa every fortnight by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the power of the body’s wisdom.

Find out more about Kate at, and get in touch


Sep 13, 2019

Matt Taylor and I return for the second episode in our podcast mini series where we explore the practical and spiritual aspects of how we can get better sleep to beat burnout. This series provides instantly effective tips, tools and technologies to immediately improve, deepen and maximise your sleep power in order to quickly rejuvenate, refresh and revitalise so that you can avoid or heal stressful, anxious burnout. This is now the number one issue affecting the workplace leading to severe impacts on our lives.

In the episode today Matt and I discussing the power of dreams; why we dream, the purpose of our dreams, how we can use dreams to make sense of what's going on in our lives, the realm of dreams, travelling and messages and how we can use them practically, properly and powerfully to create great shift in our lives and improve our energy.

Join us for fun, lively and fascinating insights into the world of sleep.